The Protein Pack
GRAB 10 BREAKFAST, LUNCH, SNACK, AND DINNER IDEAS!
All PACKED with 20-30 grams of Protein, designed SPECIFICALLY to hlep you decrease your hunger and cravings by 50% in 7 Day!
All PACKED with 20-30 grams of Protein, designed SPECIFICALLY to help you decrease your hunger and cravings by 50% in 7 Days!
Exactly who is THE PROTEIN PACK for?
Do you want to lose body fat?
Do you want to decrease your cravings?
Would you like to experience more stable hunger and energy during the day?
Are you trying to build or maintain your muscle mass?
Are you looking for high protein meal or snack ideas?
If you answered yes to any of the above, THE PROTEIN PACK is for you! You'll experience fewer cravings, feel fuller longer, have increased energy and more mental clarity throughout your day.
Not to mention, a diet that prioritizes protein intake will improve body composition, stimulate muscle growth and help retain muscle tissue (especially if fat loss is a goal).
And, it doesn't have to be complicated and confusing!
- Do you want to lose body fat?
- Do you want to decrease your cravings?
- Would you like to experience more stable hunger and energy during the day?
- Are you trying to build or maintain your muscle mass?
- Are you looking for high protein meal or snack ideas?
If you answered yes to any of the above, THE PROTEIN PACK is for you! You'll experience fewer cravings, feel fuller longer, have increased energy and more mental clarity throughout your day.
Not to mention, a diet that prioritizes protein intake will improve body composition, stimulate muscle growth and help retain muscle tissue (especially if fat loss is a goal).
And, it doesn't have to be complicated and confusing!
My name is Keri Mantie and I simplify fat loss and at-home strength training for women over 40 so they can get consistent and see results.
I'm a 45 year old mom to 3 boys, CJ (6), and 13 year old twins, Michael and Drew. And just like the thousands of clients I've worked with, I'm trying my best to balance family, fitness, nutrition, and FUN!
I have a Masters Degree in Applied Exercise Science, and a bachelors degree in Exercise Physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS) a Health Mindset Coach as well as a Metabolic Effect Nutrition Consultant and Certified Macro Nutrition Coach.
I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online, helping them to achieve their fitness and fat loss goals in a healthy, sustainable way.
Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.