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#BodyWeightSummerSeries
FREE Weekly Workouts you can take with you on vacation, to the beach, pool, backyard and more!
Short, intense, and results-driven workouts designed to keep you consistent all summer long!
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Why bodyweight? Easy, because it’s always available. Not to mention super convenient – especially during the summer!
Maybe you can’t make it to the gym as much as you’d like this summer.
Maybe you have enough to pack when traveling that your dumbbells are the last thing you want to think about lugging with you on vacation.
Maybe you want something to compliment your weekly runs or strength training routines.
Maybe you’re just getting back into exercise and you feel more comfortable with using your body weight FIRST before implementing dumbbells or barbells.
Maybe you’re a busy mom who has to get in her workouts wherever, WHENEVER she can. Kitchen, backyard, park etc…during naptime, playtime, tummytime etc…
Whatever the reason, I got you covered! You literally can take these workouts with you anywhere, and be ready to go at anytime. Nothing you need to do but #juststart 😉
But lets face it, bodyweight workouts are everywhere. A quick google search and you have thousands at your fingertips.
Listen, I don’t want to just send you out a list of random exercises and hope you do them. I want to educate you on the principles, skills and drills that are guaranteed to take your bodyweight training to the next level!
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WHAT SHOULD I EXPECT?
Weekly Bodyweight Workouts
Every Friday after signing up, you’ll receive an email from me containing a bodyweight training workout as well as a short tutorial video demonstrating all of the exercises within the workout. I will also give cues for each exercise in the workout that, when implemented, will definitely increase the intensity of the exercise.
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Hey, I’m Keri!
Quick backstory on me. For years I struggled with the “all or nothing” mindset when it came to food, and the “more is better” mindset when it came to exercise. I tried just about every diet and exercise program out there, and although they would work in the short-term, the results weren’t something I could maintain without feeling completely and utterly obsessed with food and exercise.
In 2010, I had twin boys and my days of getting to the gym everyday, counting calories, meal prepping, measuring out my food, and spending hundreds of dollars on supplements every month were no longer things I had the time, energy or desire to fit into my life.
Little did I know this would be the turning point for my mind, body and my career as it forced me to try a different approach, an approach I am passionate about sharing.
As a personal trainer who specializes in hormonal fat loss, my goal is to give my clients real life strategies and solutions to feeling their best, both inside and out, without the BS that comes along with quick fixes.
Most importantly though, I want my clients to know that I GET IT. I’m 40. I have 3 kids (the youngest just turned 1 in May!). I run a business. I want to fit in my jeans and feel good in my bathing suit this summer and I don’t want September to come and regret not staying on top of my fitness all summer long! And with these workouts (I’ll be doing them right along with you) I’ll have no excuses!
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Here’s how it works:
- After you register (just enter your email) you will receive an email from me with all of the info you’ll need for the challenge. Make sure my emails aren’t going to your spam!
- You will then receive one workout per week (sent every Friday) through August 30th
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