Join my 7 Day "Fat Loss Fundamentals" Video Series where you'll learn:

  • the most common mistakes I see holding women back from reaching their fat loss goals
  • REAL-LIFE strategies and solutions that you can begin implementing into your life immediately for sustainable results (absolutely no shakes, pills, wraps or meal plans involved) 
  • how to stop the "all-or-nothing" mindset and start listening to your body to create a fat loss plan that is right for YOU
  • the important role hormones play in fat loss for women and how to know if your hormones are happy or not
  • how to not only GET motivated, but to STAY motivated
  • the best ways to track progress (hint: it's not just the scale)


Daily coaching in our private Facebook page where you can ask any questions you may have regarding the topics discussed, and share experiences and insights that come up for you during the series.

We start on February 13th!


We value your privacy and would never spam you

Hey there, I'm Keri and I'm a personal trainer (CSCS), nutrition coach and a StrongFirst level 1 kettlebell instructor.

Want to lose fat? Get stronger? Balance your hormones? Improve your relationship with food? Stop starting over? Learn how to put together your own efficient exercise routines so you know exactly what to do when you workout? Then I got you covered! These are just a few of the things I help my clients to achieve!

I'm also a mom to twin boys (6) and am expecting my 3rd boy in May. My passion is to help as many women as I possibly can develop their own version of "The LEAN Life", which is my acronym for Lifestyle of Efficient exercise and Automated Nutrition.