Boneless Buffalo Wings (recipe by Debra Manzella, R.N.)
Ingredients:
2-3 pounds of boneless, skinless chicken breasts
1/2 cup – 3/4 cup 99% fat-free chicken broth
1/2 cup – 3/4 cup Franks’ Red Hot Sauce (amount used depends on amount of chicken and how saucy you like it.)
Celery sticks and bleu cheese dressing for dipping; served on the side
Preparation:
Slice the breasts into 1″ wide strips.
Spray a non-stick frying pan with cooking spray and brown the chicken until it’s cooked through.
Mix together chicken broth and Franks’ Red Hot Sauce and add them to the chicken.
Lower the heat, cover the pan, and simmer the chicken for 15 minutes, stirring occasionally, until the sauce has thickened and is coating the chicken in a beautiful, glossy layer of spicy goodness.
You can adjust the hotness of the chicken by adding more or less hot sauce in proportion to the chicken broth.