CONGRATULATIONS!!
I am SUPER excited to work with you on breaking through ALL of your plateaus and helping you to reach your FULL potential!
What I need you to do is START TRACKING! Honestly and consistently. I need a 7 day insight as to what your current eating habits look like.
Please track everything you eat and drink from the time you wake up until you go to bed. Please add times!
I also want you to note, on a scale of 1-5 (5 being high, 1 being low) your hunger hunger and energy levels. Also make note of cravings and track the amount of hours you sleep!
If you have any questions, please email me at keri.mantie@gmail.com!