Hey! I’m Keri and I teach women how to live a Lifestyle of Efficient exercise and Automated Nutrition (L.E.A.N) for sustainable fat loss, all while learning to accept and love themselves along the way!
My goal is to educate women on the reasons why diets and excessive exercises don’t work long-term, and to reinforce the fact that lasting physical change really does start from the inside.
So why should you listen to me? Because I’ve been there, done that, and I have a better way!
I’m a wife and a working mom (twin boys born in 2010). I have been in the fitness field since 1997, received my Masters Degree in Applied Exercise Science in 2002 and have worked as a strength coach and a personal trainer since. I’ve tried just about everything out there. Diets, workouts, cleanses etc..you name it and I’ve probably tried it. All this in hopes of getting a better physique. It wasn’t until 2010 that I finally started to listen and accept my body, trust my food choices, and do what worked for ME.
I want to empower and educate you to do the same. I invite you to join me as I share with you how to live “The Lean Life”.
